Don’t Stop Until Well

If you want to take MMS/CD to overcome a health condition or disease, remember, a very important thing is never stop taking MMS/CD until you are well. Everyone is different, there are usually multiple factors involved in health recovery, and sometimes getting well takes some time—so stick to it, as the old saying goes, don’t leave school before the bell rings.

When well, I suggest you work on making any necessary life style changes that will help you stay healthy and fit. This may include one or more of several things such as:

• Do your best to eliminate any source of toxic poisons constantly entering into the bloodstream, such as remove root canals and attend to any infected oral cavitations.
• Remove mold from your home and/or office.
• Obtain a good water supply free of harmful chemicals, etc. (See Chapter 8, Reality Check in the MMS Health Recovery Guidebook, for more ideas on things you may need to change in order to stay healthy).
• Make physical activity part of your daily routine—movement is a great healer.
• Get proper rest.
• Reduce stress in your life.
• Cultivate good relationships with others.
• Embrace a daily spiritual practice.
• Strengthen your immune system through following a good nutritional plan.
• Eat real food.

Now, don’t let this list scare you. As you incorporate various things into your life, it will get easier, and most of all, you will feel better and have way more energy to face life. Do what you can, keep it simple, move at your own pace. You can’t necessarily do everything all at once. Take it one step at a time, but do take the steps—keep moving forward.